From Changing for Good by James Prochaska Stage #1Pre-Contemplation Unaware of problems associated with behavior. Certain that the positives of the behavior out- weigh the negative. Not… Read More »Understanding the Stages of Change
What was the trigger? How were you feeling just before you felt like drinking or drugging? What were you telling yourself just before you started… Read More »Relapse Prevention: Trigger Homework Sheet
CHORES AND USEFUL TASKS (such as Cleaning, Cooking, Dishwashing, Ironing, Sewing). EXERCISES (such as Jogging, Nautilus, Walking, Aerobic Dancing, Stretching or Aerobic Exercises, Shadow Boxing, Skipping Rope,… Read More »Relapse Prevention: Activities you may enjoy