Dealing with Emotions

Upset feelings are usually caused by the way we are thinking about the events in our lives, not by  the events themselves. To change your… Read More »Exchange Vocabulary

So how awful IS awful? How terrible is TERRIBLE? It is helpful to put events into perspective, To ACTIVELY and FORCEFULLYexpand our focus to see… Read More »Anti-Awfulizing

Three key questions to ask yourself about your beliefs. Here are three questions to test your beliefs to see if you’re thinking in a rational/helpful… Read More »Rational Versus Irrational